My doctor gave me this weight loss diet - its very simple!
Eat three meals a day.
Eat 50 to 55 grams of carbs per meal - With your choice of foods, but no more than 55 grams.
You can eat lots of food per meal if the carbs per item is low. Count the carbs of EVERYTHING you eat.
You are allowed a 10 gram carb snack @ 10 am and one at 3 pm.
Drink water between meals to help you stay full.
Eat three meals a day.
Eat 50 to 55 grams of carbs per meal - With your choice of foods, but no more than 55 grams.
You can eat lots of food per meal if the carbs per item is low. Count the carbs of EVERYTHING you eat.
You are allowed a 10 gram carb snack @ 10 am and one at 3 pm.
Drink water between meals to help you stay full.
No comments:
Post a Comment