Everyday Morning and at Bedtime -
Cleanse with Cetaphil Liquid Cleanser [DO NOT ADD WATER] -
Using finger tips massage face in small circular motions. Do not rinse. Pat dry.
Moisturize with
: 1. a good Skin Serum containing vitamins: C and/or A.
2. use good moisturizer over the Serum.
Do Steps 1 & 2 within 3 minutes of cleansing as pores close after 3 minutes.
My dermatologist highly recommends Cetaphil cleanser and moisturizer.
Once a Week Exfoliate -
Exfoliator Recipe:
2 Tbsp brown sugar plus 2 Tbsp honey for shower use.
Or
2 Tbsp brown sugar plus 2 Tbsp olive oil for use in sink.
Mix ingredients in small container w/finger. Apply all of mixture to face and gently scrub all over face for 15-30 seconds. (Both honey and olive oil are natural moisturizers.)
Rinse w/warm water and pat dry.
Cleanse with Cetaphil Liquid Cleanser [DO NOT ADD WATER] -
Using finger tips massage face in small circular motions. Do not rinse. Pat dry.
Moisturize with
: 1. a good Skin Serum containing vitamins: C and/or A.
2. use good moisturizer over the Serum.
Do Steps 1 & 2 within 3 minutes of cleansing as pores close after 3 minutes.
My dermatologist highly recommends Cetaphil cleanser and moisturizer.
Once a Week Exfoliate -
Exfoliator Recipe:
2 Tbsp brown sugar plus 2 Tbsp honey for shower use.
Or
2 Tbsp brown sugar plus 2 Tbsp olive oil for use in sink.
Mix ingredients in small container w/finger. Apply all of mixture to face and gently scrub all over face for 15-30 seconds. (Both honey and olive oil are natural moisturizers.)
Rinse w/warm water and pat dry.
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