Weight-Loss Diet

My doctor gave me this weight loss diet - its very simple!

Eat three meals a day.

Eat 50 to 55 grams of carbs per meal - With your choice of foods, but no more than 55 grams.
You can eat lots of food per meal if the carbs per item is low.  Count the carbs of EVERYTHING you eat.

You are allowed a 10 gram carb snack @ 10 am and one at 3 pm.

Drink water between meals to help you stay full.

MD Weight Loss Plan

Here is my medical doctor's plan for weight loss!

Consume 45 to 50 grams of carbohydrates per meal - eat 3 meals per day. The fewer the carbs per item, the more food you can eat per meal! Eat your choice of carbs, but eat fiber rich foods too. Eat plenty of fruits and vegetables, frozen, fresh or canned. Watch carbs. Do not save carb grams from one meal to another.

Have two snacks per day (one at 10 AM and one at 3 PM) of less than 10 grams of carb each snack.

Do not eat between meals, except for water and two snacks. Drink plenty of water!!

The fewer the carbs per item, the more food you can eat per meal!

With this carb-conscious eating you probably won't be hungry between meals, or during the night.

Consume no more than 1,200 milligrams (mg) of sodium per day.