Here is my medical doctor's plan for weight loss!
Consume 45 to 50 grams of carbohydrates per meal - eat 3 meals per day. The fewer the carbs per item, the more food you can eat per meal! Eat your choice of carbs, but eat fiber rich foods too. Eat plenty of fruits and vegetables, frozen, fresh or canned. Watch carbs. Do not save carb grams from one meal to another.
Have two snacks per day (one at 10 AM and one at 3 PM) of less than 10 grams of carb each snack.
Do not eat between meals, except for water and two snacks. Drink plenty of water!!
The fewer the carbs per item, the more food you can eat per meal!
With this carb-conscious eating you probably won't be hungry between meals, or during the night.
Consume no more than 1,200 milligrams (mg) of sodium per day.
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