ENCOURAGEMENT !!!: Weight-Loss Diet

ENCOURAGEMENT !!!: Weight-Loss Diet: My doctor gave me this weight loss diet - its very simple! Eat three meals a day. Eat 50 to 55 grams of carbs per meal - With your choi...

Great Doctor

I have such a great dermatologist, Dr Rudolf Strnot. I over paid by $24.73 After a lull of 6 weeks, Dr Strnot's accountant caught the error and refunded my money! Now that's honest!

Infection Healed by Prayer

July 10,2017 I had a bad bladder infection.  It was too late in the day and week to see the doctor; and I really did not have the money for an office call.  I knew God can heal, so I prayed.

I prayed for God to take notice of my predicament of health and money. I reminded God of the various times He has healed me in the past.  I claimed Bible promises. I asked forgiveness for my sins, naming all I could remember.  And then I asked God for healing.  Immediately I thanked God for the healing

And I was healed, from that moment on!

Praise God! He is sooo good!

Medicines Can Kill

I have just completed reading Medicines That Kill: The Truth about the Hidden Epidemic.
By James L Marcum*, MD., Tyndale  House Publishers, 2013

I can tell you it is fascinating!  And easy to understand.

Part 1: The Problem, is that medicines can kill. (pages i - 124)
Part 2: The Solution, is a Bible-based / God-based remedy for many of our ills. (pages 125 - 221)

Book has four Appendix for reference.

*Dr James L Marcum - Cardiologist
USA Today's QForma database named Dr Marcum one of the nation's most influential physicians.

Weight-Loss Diet

My doctor gave me this weight loss diet - its very simple!

Eat three meals a day.

Eat 50 to 55 grams of carbs per meal - With your choice of foods, but no more than 55 grams.
You can eat lots of food per meal if the carbs per item is low.  Count the carbs of EVERYTHING you eat.

You are allowed a 10 gram carb snack @ 10 am and one at 3 pm.

Drink water between meals to help you stay full.