Tuesday, July 8, 2014

Vegetarian "Meatloaf" - Vegan

Preparation time: 10 minutes
Baking time: 50 minutes
Number of servings: 4 - 6

INGREDIENTS

2 pkgs Extra Firm Tofu (approx. 12 ounces each pkg)
2/3 c dry Old Fashioned Quaker Oats - uncooked
2 c dry flake cereal
1/3 c chopped onion or 2 T dried minced onion
2½ T lite soy sauce or 1/4 c catsup
1/4 c dried parsley or 1/4 c dried basil
top casserole with 1/2 c chopped pecans

INSTRUCTIONS

Mash tofu with fork, then crush dry flake cereal
Blend all ingredients together
Bake covered for 50 minutes at 375 degrees in oiled 8 inch square pan
Serve with Brown Gravy and whipped potatoes and green beans or
Asparagus and cranberry sauce

This recipe is easily cut in half








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